Why Being 'Too Nice' Is Sabotaging Your Weight Loss



Could people pleasing, being "too nice" be sabotaging your weight loss? This is a problem almost all of my coaching clients have shared.

Why Being 'Too Nice' Is Sabotaging Your Weight Loss [Podcast #665]  

Are you a Yes Woman? Always saying YES to everyone no matter who they are, always making yourself last, leaving yourself to grab whatever you can grab to eat which means you're not eating foods that will help you lose weight.



Do you end up feeling secretly resentful at the end of the day and then food becomes your way to "care" for yourself? Food becomes your way to finally put your own needs first, but the food you're eating feeds your binge patterns and comfort eating treks?



Since 2009 I've been coaching smart, successful women (and a few cool men!) to struggle-free weight loss in eight weeks or less. My clients stop binge eating, stop emotional eating, and stop compulsive overeating after a lifetime of struggling with food and their weight.



Almost all of them have shared the same problem when they found me: people pleasing.



What you might not feel is that self-care is good. It's nice - being nice to yourself. It's you pleasing you rather than looking for approval outside of yourself.







Self-care and healthy boundaries does not mean that you never help anyone. It means that you don't allow your own health and fitness to slide by filling up all of your time doing for others.



If you don't take care of YOU, who exactly will?



WHO lives in your body?



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In this episode of The JoLynn Braley Show you'll hear:



* How people pleasing fuels binge eating

* The hidden simmer of resentment living underneath "too nice"

* Your first step if you want to break free now



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



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